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I support personal and professional development based on values and authenticity – in short, I care about your success!
Frequently Asked Questions
If you haven’t found the answer to your question, go to the contact tab, call or write – I’ll be happy to help!
Mental training is the process of developing mental and emotional skills to enhance performance in various areas of life, including sports, work, interpersonal relationships, and personal development.
It is a form of planned, systematic consulting work that focuses on overcoming mental barriers and utilizing an individual’s full potential. It helps people cope better with challenges.
Unlike therapy, it does not focus on the client’s deficits, but rather on their resources – the goal is to bring them to light so they can be fully utilized. Mental training sessions are held in complete confidentiality and in an atmosphere of acceptance, openness, and trust. Sessions can be conducted online or in person.
- Improving self-confidence
- Concentration
- Building a winning mindset
- Embracing the right to fail
- Stress reduction
- Discovering talents
- Living in alignment with one’s values
- Relaxation techniques
Coaching is a process in which the coach supports the client in achieving their goals, developing skills, and unlocking potential. It is an interactive method of development, aimed at maximizing the client’s personal and professional capabilities.
A coach does not provide ready-made solutions, but rather creates space for reflection and independent discovery of the path to the desired outcomes.
Mental training incorporates many coaching tools.
However, what distinguishes it from coaching is that it allows the practitioner to offer ready-made solutions when needed. It also uses methods such as visualization training, mindfulness techniques, or meditation – all tailored to the individual client’s needs.
Combining mental training with coaching gives me a broader toolkit and the flexibility to apply personalized methods depending on the client’s needs.
Mental training can be used to achieve quick results – for example, just before an athlete enters a competition, or right before a public appearance.
Coaching is a more complex process and often requires more time to reach the set goals.
- Choose a package
- Make the payment
- Go to the calendar and book the date for your first session
- Within 48 hours, you’ll receive a confirmation email
- I will contact you to determine the form of the session (online or in person)
- See you at the session!
- Think about the area where you need support or want to grow. What is your goal? If you’re not yet able to define it clearly, don’t worry – I’m here to help you with that.
- Try to allow yourself at least 30 minutes of calm before the session. Avoid difficult conversations, phone calls, and try to slow down a bit beforehand.
- Have something to write with (notebook, pen).
- If the session is online, make sure you won’t be disturbed. Ideally, have headphones with you.
- Come with an open mind – and I will make sure our meeting takes place in an atmosphere of trust and peace.